Hi, I am Alex and thank you for visiting my page.  I am a professionally accredited counsellor psychotherapist, practising for over 15 years and I'm also a fully qualified counselling supervisor. My approach is a holistic one.  I integrate person-centred, solution focused and cognitive-behavioural therapy (CBT) as well as physical wellness, I have worked with many different presentations over the years with individuals struggling with anxiety, neurodiverse, stress, trauma, addictions, sleep disturbance, abuse, and relationship. By employing evidence-based practices, I work towards empowering clients to uncover the root causes of their presentation and develop healthy coping mechanisms and strategies for long-term well-being.

 

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Within my work I strive to create a warm and non-judgmental environment that promotes self-discovery and growth whilst emphasising empathy and unconditional positive regard, with the structured techniques of CBT, I tailor each therapy session to meet the unique needs and goals of every client.

 

 

With a strong commitment to ongoing professional development, I feel it is important to stay up to date with the latest advancements in the field of psychotherapy. With a holistic approach, combined with experience, I want to ensure that clients receive the highest quality care necessary to navigate their journey towards self-empowerment.

 

 

If you are wanting to take the first step towards healing and personal development, then please get in touch and I will help guide you on this journey.

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